Dear people,
Real is only the physical space that is under the visual field and nothing else, the conscious is not real pure illusion, memories are not real pure illusion, anything happening on a distance is not real so you can remove all words and stories first of all not real, then everything conscious related like reframing or telling yourself that you would control everything both not real the only real thing now is the physical space right in that moment the here and now right in front of you right in the moment right where you are only this is real, nothing else is real, only this is real only the physical space under the visual field, the right here and right now, no past, no future doesn’t exist both, only what happens in the here and now right at that second is real and nothing else, the past is gone, the future is not a thing so in order to lower yourself now down to match the level of the people you have to lower yourself in your physical space and only this is the only real way how to lower yourself properly no other way works everything else is not real and doesn’t work only lowering yourself in the physical space regularly multiple times per week in order to match the bottom low level as the people this is the only way to do it so over the physical space of the person only right there in front of him at that moment only this is real and nothing else is.
Cheers.














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